This summer I had the honour of interning with @purestrengthacademy lead and owned by @fontana_josh. I worked directly with athletes from Junior A and OHL hockey to OUA football. . . The experience gained was exceptional, as I gained insights into the complexities of a full on off season program for athletes. With a large focus on strength, speed, mobility and conditioning these athletes all made big strides. But the coaching didn't end there. The accountability outside of the gym was increadibly high. Josh monitors their eating, recovery and sleep, keeping the dialogue constant, with check ins from his on-site nutritionist. . . Thank you once again for the opportunity. This was a great experience that has already made me a better trainer and coach. It's quite obvious why Josh and Pure Strength Academy are highly sought after all over the GTA. . . P.s country fridays were a big hit.